Cornish Hens- Moroccan style

My local grocery store was having a 50 % off sale on all poultry products. I initially picked up a whole roaster chicken thinking of frugality and efficiency but then decided I couldn’t possibly consume the whole thing, even with assistance of neighbors and house mates. Also, after the inevitable and numerous reinventions of the chicken, I’d just get sick of chicken altogether, further fueling my newly acquired pescatarianism. More is not always better. Then I saw a pair of Cornish Hens conveniently packaged together for $4. Perfect. Something new to try and the price is right.

As usual with new ingredients, I search for recipes on www.epicurious.com for ideas or to see how they are customarily prepared. To my delight on the top of the second page of recipe listings was Morrocan-Style Roast Cornish Hens with Vegetables

The recipe is more or less a tajine (dish) but without the tajine (conical ceramic pot). I used the recipe as a guide and made the following alterations:

1. Instead of cous-cous, I made lentils:

1 cups French lentils
4 cups water
1 tablespoon unsalted butter
1/2 to 1 tablespoon fresh lemon juice
A few tablespoons tomato paste
½ chicken bullion cube
1 tablespoon ginger
1 tablespoon cumin
1 teaspoon cinnamon
½ teaspoon garlic powder

I cooked it on low until the lentils were thick and saucy.


2. I took the sweetbreads out of the Cornish Hens and put them in a small crock pot with:

1 tablespoon fresh ginger chopped
1 cinnamon stick
1 ½ cup boiling water
1 green onion chopped
1 tablespoon olive oil

I let this simmer while I prepared the vegetables and spices. I later used a strainer and used the liquid as the “chicken broth” from the recipe.

3. Additions, substitutions, deletions, notes:

- I did not use any honey
- I used fennel seeds instead of caraway
- I didn’t use as much paprika as they recommended and instead added a teaspoon of turmeric.
- I only used a dash of cayenne. Moroccan food isn’t supposed to spicy like Mexican or Thai.
-I used a long white radish instead of a turnip
- I didn’t use the can of tomatoes. I put some tomato paste into the spice mix with my broth. That was liquidy enough.
-As for the herbs at the end, my guest doesn’t like cilantro so I didn’t bother. Cilantro and parsley are staples in Morocco cooking, though. Had I decided to use cilantro and parsley, (but not mint- that’s for tea, not chicken) I would have diced it up finely and stuffed the birds with it or stuffed it underneath the skin. This herb combination is generally cooked, not used as a garish.
- I didn’t have squash or zucchini so I used carrots.
- I didn’t “halve the hens”. This is generally done for serving size and does not affect how it cooks. After an hour at 425 degrees in a foil tent, the meat falls off the bone- as it should, just like a tajine.

This was delicious.